Arjun Kapoor discussed his fitness journey, emphasizing personal well-being over industry expectations. He revealed losing fifty kilos and then twenty more, facing significant mental and physical strain.
Routine, therapy, and setting boundaries have helped him build a balanced lifestyle. Shifting workouts to mornings and creating structure became major turning points.
He now prioritizes leisure travel and taking necessary breaks for himself.
This story was reported by The Times of India. Read the full coverage at The Times of India.
